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Diet Modification for Meniere’s Disease Patients
Changing your diet is one way of reducing the likelihood of fluid retention in the body, and reduction of fluid in the body can help ease pressure in the inner ears. While there is no cure for Meniere’s disease, there are many ways to manage it. Medications include drugs that help stabilize the fluid imbalance in the inner ears and those that reduce the intensity of vertigo. Tinnitus, which is another symptom, can be dealt with through natural treatment for tinnitus, involving herbs and nutrients.
Experts suggest that patients must eat and drink liquids regularly during the day to help normalize the fluid volume in the body. Eating the amount of food you need is important, and overeating is discouraged. You can break your meals into five or six small meals throughout the day.
Consumption of sodium chloride or table salt causes fluid retention, so limit your salt intake. As a rule, don’t consume more than 1,500 mg of salt each day. Another food additive that can cause fluid retention is monosodium glutamate, which contains sodium. MSG is found in many food products, so check the labels of your grocery items.
You should reduce caffeine intake by avoiding caffeine-laden beverages (coffee, chocolate, and tea). Caffeine is a stimulant and it could worsen the symptoms, particularly the tinnitus. It also elevates the blood pressure and may exacerbate the inner ear problem.
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