How to Treat Menieres Desease Through Lifestyle Change

Menieres desease is an inner ear disorder characterized by increase of fluid pressure. The increase of fluid in the inner ears is not yet understood by science. The condition gives rise to disabling symptoms which are hearing loss, tinnitus or ringing in the ears, vertigo, nausea, and vomiting. The last two symptoms are actually due to vertigo.

This disorder is idiopathic, which suggests there is no identified cause. Treatment becomes a challenge in the absence of identifiable cause. Hence, options are aimed at the symptoms. Experts suggest lifestyle modification to alleviate symptoms and reduce chances of recurrence.

Improving your diet can help in promoting general wellness, although you don’t have to acquire any disorder to think about eating healthy foods.

Sodium should be reduced if not eliminated because it causes water retention and may worsen fluid pressure in the inner ears. This element is found in table salt, so reduce intake of salty foods. Canned goods and processed meats are also rich in sodium. On the average, you only need less than two grams of sodium everyday.

Caffeine and alcohol should also be reduced, if not eliminated, because they disturb your body’s fluid balance and chemistry. Caffeine constricts blood vessels and causes elevation of blood pressure, which may lead to worse bouts of symptoms. Alcohol is just as harmful to the inner ears as caffeine. Don’t forget that smoking is also unadvisable.

You have to visit your physician (otolaryngologist) regularly to monitor the progress of your hearing loss, tinnitus, and vertigo.