How to Deal with Vestibular Disorders Through Diet Modification

Common vestibular disorders include Meniere’s disease and benign paroxysmal positional vertigo. These disorders have no definite treatment, but there are certain habits that can alleviate the symptoms associated with them such as Meniere’s disease vertigo.

Aside from taking the medications prescribed by your physician to keep a vestibular disorder at bay, you have to be wary of the food you eat. There are certain foods that you must avoid. Foods high in salt and sugar should be kept away from the dining table. A diet rich in fruits, vegetables, and whole grains is recommended.

Drinking liquids should be done regularly. Patients are advised to have adequate fluid intake. But not all types of fluids are good. Caffeine-laden drinks and alcoholic beverages are not good because they disrupt the fluid balance in the body.

You probably need to keep a food journal and note which kind of foods seems to trigger your dizziness. There are certain substances that may worsen a vestibular disorder. For instance, some anti-inflammatory drugs and antihistamines can cause spells of dizziness or vertigo and even tinnitus ringing in the ears.