Ringing in the Ear Vitamin Therapy: Will It Work?[imwb_socialbuzz] By John On September 2, 2011 Under Tinnitus Relief
Tinnitus is a sensation of noise that exists internally. Usually it is considered as a symptom rather than a disease. The causes of tinnitus are hearing loss, otosclerosis, jaw misalignment, Meniere’s disease, ear infections, and blood circulation problems. However, a lot of cases of tinnitus apparently exist alone without an identifiable cause. There are many treatment options available, and ringing in the ear vitamin therapy is just one of the many.
The B Vitamins
Many people who have devoted their expertise in finding the right treatment for tinnitus believe that lack of B-complex vitamins lead to hearing problems, one of which is tinnitus. The B vitamins are a group of complex substances that have interrelated functions, primarily in keeping the proper metabolism of the human body. Perhaps the most significant function of the B-complex vitamins is to maintain proper functioning of the nervous system. They are also known to help the body release energy and relieve stress. It is believed that taking the B-complex vitamins may offer more benefits than taking a single type of B vitamin.
The B vitamins are water soluble and are not stored in your fat tissue. Hence, your body loses them on a daily basis as they are processed right away and the excess is removed by the body through the excretory pathways. However, much of our diet today is composed of processed foods, which have little B vitamins. Hence, our diets are deficient of these nutrients to some extent. According to experts, lack of such vitamins can lead to ailments like tinnitus. Vitamin B complex deficiency can result in hearing impairment, anemia, skin problems, vision problems, and nervousness. Studies also indicate that this deficiency may also result in ringing in the ear. Vitamin therapy consisting of B vitamins may correct this problem.
What research says?
Research indicates that people with tinnitus lack Vitamin B1 and B12. These two vitamins are important for the appropriate functioning of the human nervous system. However, the direct association between tinnitus and lack of these vitamins cannot be established yet. There are only few studies conducted so far, and these studies point to a possibility that Vitamin B-complex deficiency can cause auditory dysfunction.
Despite the lack of definitive research on this subject, vitamin remedies for tinnitus have been released. Nutrient supplementation for tinnitus has become a popular. People look for natural remedies because there is no appropriate treatment. The positive thing is that many people who went through this form of nutrient therapy have experienced alleviation of their tinnitus.
On the other hand, there are natural sources for Vitamin B-complex for those who do not prefer to get them in pill form. Meat, legumes, and wheat germ are good sources of Vitamin B1. Swiss cheese, tuna, eggs, milk, and ham are good sources of Vitamin B12.
Is there a dosage instruction?
Unfortunately, there is no available medical literature regarding Vitamin B-complex treatment for tinnitus. Doctors generally do not prescribe vitamin supplements to treat tinnitus. But you can go to your nutritionist to check for vitamin deficiencies first. It is not wise to get a bottle of Vitamin B-complex supplements if you are unsure you lack these vitamins. Only medical tests can indicate that you lack these vitamins. Tinnitus is just one symptom to look out for, and not all people with Vitamin B1 or B12 deficiency suffer from tinnitus. At the same time, not everyone with tinnitus lack these vitamins.
Ask your doctor if it is safe to take these vitamin supplements if you are also taking other medications. Ringing in the ear vitamin therapy may either interfere with or enhance other therapies. Well, the good thing is that the B-complex vitamins are not toxic at the right doses. Over-dosage can cause abdominal pains though. There is also a possibility that such supplements may interact with metformin, proton pump inhibitors, and other medications.
More on Nutrient Supplementation
Aside from Vitamin B-complex, there are other vitamins that may help ease tinnitus. Vitamin A, for instance, is said to keep the tissues in the ears fine. In so doing, it helps keep your hearing in good condition. Deficiency in this vitamin may lead to problems in the inner ears. Good sources of Vitamin A are green leafy vegetables, yellow vegetables, blackberries, blueberries, and oranges.
Another vitamin that is important for tinnitus sufferers is Vitamin E. One of the functions of this vitamin is to enhance the supply of oxygen to different parts of the body, including the ears. Good sources are vegetables, dried beans, whole grains, fish, and eggs.
Aside from ringing in the ear vitamin therapy, mineral supplementation is also important. Tinnitus is also associated with lack of magnesium and zinc. As a result, nutrient supplement formulas for tinnitus may contain these minerals. There are studies that show that certain dosages of zinc and magnesium can reduce perception of tinnitus. Then again, it’s important to see a nutritionist or a doctor to find out if you can safely take mineral or vitamin supplements.