Hearing Loss, A Ringing In The Ears Linked ToStress[imwb_socialbuzz] By John On April 23, 2012 Under Tinnitus
Hearing Loss And Ringing Ears From Stress
What surprises me is the fact that it has taken the WHO so long to notice that hearing and tinnitus is becoming a major problem! They have recently concluded a study that not surprisingly, finds that tinnitus and hearing loss will very soon be a major problem indeed.
In fact the vast majority of people with ringing in ears and hearing loss have been subjected to extreme stress or anxiety over a period of years and most have also been lots of exposed to loud noise in the lifetimes, hence to hearing loss and ringimg in the ears.
World Health Organisation Ear Ringing Hearing Loss From Stress Study
According to the World Health Organization, hearing loss will become one of the most common disabilities in the near future. To find out why hearing loss is on the rise, researchers have begun studying what factors contribute to deteriorating hearing abilities. What they found might surprise you….
A linear relationship exists between certain stressors and hearing health. What this means is that those respondents that reported more stress, especially in the areas of poor sleep and ill health, also had more complaints of tinnitus and hearing loss. Men and women both showed similar results, and when considering health status, both men and women reported that hearing loss seemed worse when they perceived their health status to be low.
Workplace stress was also correlated with hearing health. The more stressed respondents reported that they feel from work, the more they also complained of hearing loss and tinnitus. It is well known that stress leads to health problems, such as a decreased ability to fight off infections and increases in the chance of developing heart conditions, but it was not until this study was published that there was a clear association with hearing and stress….
Some Ways To Combat Stress Naturally
Now that we know that stress is a conributing factor to exacerbating our ringing in the ears, lets find some easy ways to rid ourselves of stress, because it cannot always be totally avoided.
Physical activity and vigorous exercise can be very effective ways of battling stress. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time. Not only can it relieve a great deal of stress, but it can also gift people with self-esteem and give them back some control over life….
If you’re feeling particularly stressed out, limit your caffeine intake. Caffeine increases the body’s production of stress hormones, so the more coffee you drink, the more stressed you are likely to become. Replace your daily cup of coffee with some green tea to reduce stress levels.
Compose an affirmation, a positive, short statement that will help to focus your coping mechanism. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Try to put the issues that you are dealing with in perspective and take an optimistic approach…
See ore stress avoidance tips here: Helpful Tips If You Are Having Problems With … – Tinnitus Treatment
Tinnitus, or as it it commonly called a ringing in the ears has been around for many thousands of years already, but only in this fast paced, loud, stress filled modern world of ours is it becoming a major problem.