Is It Stress? — Symptoms of Stress
The signs and symptoms of stress resemble the symptoms of other conditions, so before jumping into a conclusion that you may be suffering from a really serious condition, consider the possibility that you are just stressed. It does not mean though that getting stressed is something that can just be taken for granted. It is just that something can be done about it with the help of some relaxation techniques and some tips here and there.
The physical signs of the condition include back or shoulder pain, muscle tension, fatigue, migraine headaches, acid stomach cramps, constipation, diarrhea, hypertension, palpitations, chest pain, asthma or shortness of breath, sweaty palms or hands, cold hands or feet, jaw pain, skin problems like hives, eczema, psoriasis, tics and itching, reproductive problems, growth inhibition, and immune system suppression.
The emotional signs, on the other hand, include depression, anxiety, irritability, forgetfulness, trouble thinking clearly, feeling out of control, and seeing only the negative. There are also behavioral signs such as crying spells, social withdrawal, decreased productivity, overeating, undereating, increased smoking, excessive drinking, and substance abuse.
Stress is not necessarily harmful, though. In fact, it is the body’s response to the dangers or threats (whether real or imagined) that you may have sensed. Some chemicals and hormones are released to help you think and act quickly. Thus, it is what makes you immediately dial 911 in times of emergency. It is also what makes you wake up early in the morning so that you will not be late for work, prepare and work hard for an upcoming report or presentation, or generally, it makes you more motivated and productive.
But, negative effects can take place when the body is repeatedly exposed to stress and it piles up, causing the body to fail to respond positively. As this happens, our general health is at risk. So what can be done to avoid this from happening?
The symptoms of stress can be avoided with the help of these reminders:
- Set aside some time for relaxation. Take a walk, call a good friend, read a few lines from your favorite book – these are a few examples of healthy relaxation activities.
- Live a healthy lifestyle. This especially includes having a balanced diet, proper and regular exercise, and enough sleep at night.
- Think positively. Focus on your good qualities and accomplishments.
- Make sure, though, that you know your limits and that you set realistic goals.
