Meniere’s Diet

What Foods to Avoid with a Meniere’s Diet

Meniere's Diet - Click for info

Anyone who has Meniere’s disease knows that there are certain foods that should be avoided in order to help keep the attacks from happening.  The Meniere’s diet is also going to help to keep the sufferer fit as well.  It is basic health that needs to be established and maintained.  There is no way around this. 

Without good health and a proper diet, the attacks may come more frequently.

When an attack occurs, the symptoms can be so debilitating that an attack can cause a break for daily routines for days and even weeks.  This is why it is so important to maintain Meniere’s diet. 

You do not want to have attacks as frequently as you would without a proper diet.

It is important to keep a close check on your cholesterol. 

• Do not eat fatty meats. 
• Instead, eat lean chicken, breast portions that have the skin and bones removed, fish and other lean poultry. 
•  Only eat two eggs a week or egg whites. 
• The yolks contain the most cholesterol. 
• Make sure you get your proteins from these types of foods. 
• You should also eat plenty of leafy green vegetables and also plenty of fruits. 
• Stay away from complex carbohydrates like white bread.  Instead eat breads that are rich in grains like whole wheat bread.

These are the basic tenets for Meniere’s diet that should be followed.  Coincidentally, this diet is also the same as anyone who suffers from high cholesterol would be one.  There may be a correlation between high cholesterol and attacks of vertigo and Meniere’s disease.  Since vertigo is one of the symptoms of Meniere’s disease, it makes sense to treat both at the same time by following this low cholesterol diet. Keeping the body healthy is just as important as taking the medications that were prescribed to you.

Tweet This Article

• Meniere’s Syndrome
• Meniere’s Treatment
• Meniere’s Disease Tinnitus