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  • tinnitus from noise damage
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HOW LOUD IS TOO LOUD?

By John On February 1, 2006 Under Tinnitus News

Ear protection is vital. Hearing loss may be permanent, but it can be stopped from worsening.

  • Consider upgrading your headset to noise-canceling headphones or sound-isolating earbuds.
  • Limit the time spent listening to the music player.
  • Do NOT listen to loud music for long periods of time. Keep the volume down.
  • HOW LOUD IS TOO LOUD?

    According to the Occupational Safety and Health Administration, the louder the sound, the less time it takes for hearing damage to occur. OSHA limits noise exposure levels in the work environment to about 90 decibels for an 8-hour period.

    But many believe OSHA’s numbers are too high.

    These are the maximum exposure before it is believed hearing damage occurs:

    90 decibels: 8 hours
    92 decibels: 6 hours
    95 decibels: 4 hours
    97 decibels: 3 hours
    100 decibels: 2 hours
    102 decibels: 1 1/2 hours
    105 decibels: 1 hour
    110 decibels: 1/2 hour
    115 decibels: 15 minutes or less

    TINNITUS

    Sources: The National Institutes of Health and The American Speech-Language-Hearing Association, OSHA, www.headwize.com

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