Ringing in the Ear Vitamin Therapy: Will It Work?
Tinnitus is a sensation of noise that exists internally. Usually it is considered as a symptom rather than a disease. The causes of tinnitus are hearing loss, otosclerosis, jaw misalignment, Meniere’s disease, ear infections, and blood circulation problems. However, a lot of cases of tinnitus apparently exist alone without an identifiable cause. There are many treatment options available, and ringing in the ear vitamin therapy is just one of the many.
The B Vitamins
Many people who have devoted their expertise in finding the right treatment for tinnitus believe that lack of B-complex vitamins lead to hearing problems, one of which is tinnitus. The B vitamins are a group of complex substances that have interrelated functions, primarily in keeping the proper metabolism of the human body. Perhaps the most significant function of the B-complex vitamins is to maintain proper functioning of the nervous system. They are also known to help the body release energy and relieve stress. It is believed that taking the B-complex vitamins may offer more benefits than taking a single type of B vitamin.
The B vitamins are water soluble and are not stored in your fat tissue. Hence, your body loses them on a daily basis as they are processed right away and the excess is removed by the body through the excretory pathways. However, much of our diet today is composed of processed foods, which have little B vitamins. Hence, our diets are deficient of these nutrients to some extent. According to experts, lack of such vitamins can lead to ailments like tinnitus. Vitamin B complex deficiency can result in hearing impairment, anemia, skin problems, vision problems, and nervousness. Studies also indicate that this deficiency may also result in ringing in the ear. Vitamin therapy consisting of B vitamins may correct this problem.
What research says?
Research indicates that people with tinnitus lack Vitamin B1 and B12. These two vitamins are important for the appropriate functioning of the human nervous system. However, the direct association between tinnitus and lack of these vitamins cannot be established yet. There are only few studies conducted so far, and these studies point to a possibility that Vitamin B-complex deficiency can cause auditory dysfunction.
Despite the lack of definitive research on this subject, vitamin remedies for tinnitus have been released. Nutrient supplementation for tinnitus has become a popular. People look for natural remedies because there is no appropriate treatment. The positive thing is that many people who went through this form of nutrient therapy have experienced alleviation of their tinnitus.
On the other hand, there are natural sources for Vitamin B-complex for those who do not prefer to get them in pill form. Meat, legumes, and wheat germ are good sources of Vitamin B1. Swiss cheese, tuna, eggs, milk, and ham are good sources of Vitamin B12.
Is there a dosage instruction?
Unfortunately, there is no available medical literature regarding Vitamin B-complex treatment for tinnitus. Doctors generally do not prescribe vitamin supplements to treat tinnitus. But you can go to your nutritionist to check for vitamin deficiencies first. It is not wise to get a bottle of Vitamin B-complex supplements if you are unsure you lack these vitamins. Only medical tests can indicate that you lack these vitamins. Tinnitus is just one symptom to look out for, and not all people with Vitamin B1 or B12 deficiency suffer from tinnitus. At the same time, not everyone with tinnitus lack these vitamins.
Ask your doctor if it is safe to take these vitamin supplements if you are also taking other medications. Ringing in the ear vitamin therapy may either interfere with or enhance other therapies. Well, the good thing is that the B-complex vitamins are not toxic at the right doses. Over-dosage can cause abdominal pains though. There is also a possibility that such supplements may interact with metformin, proton pump inhibitors, and other medications.
More on Nutrient Supplementation
Aside from Vitamin B-complex, there are other vitamins that may help ease tinnitus. Vitamin A, for instance, is said to keep the tissues in the ears fine. In so doing, it helps keep your hearing in good condition. Deficiency in this vitamin may lead to problems in the inner ears. Good sources of Vitamin A are green leafy vegetables, yellow vegetables, blackberries, blueberries, and oranges.
Another vitamin that is important for tinnitus sufferers is Vitamin E. One of the functions of this vitamin is to enhance the supply of oxygen to different parts of the body, including the ears. Good sources are vegetables, dried beans, whole grains, fish, and eggs.
Aside from ringing in the ear vitamin therapy, mineral supplementation is also important. Tinnitus is also associated with lack of magnesium and zinc. As a result, nutrient supplement formulas for tinnitus may contain these minerals. There are studies that show that certain dosages of zinc and magnesium can reduce perception of tinnitus. Then again, it’s important to see a nutritionist or a doctor to find out if you can safely take mineral or vitamin supplements.
Vitamins for Tinnitus: Steps to Relief
Tinnitus causes distress in many people. Some experts believe that it is caused by lack of certain nutrients. Lack of Vitamin B-complex has been noted to cause tinnitus. This is why nutrient supplements for tinnitus include B-vitamins, particularly B12. Here is how you should take the path of natural tinnitus relief through vitamin treatment.
1. See a nutritionist and discuss your diet options. The nutritionist may also look for other signs of nutrient deficiency. Tinnitus is just one of the symptoms of having low amounts of Vitamin B-complex in the body.
2. Have a balanced diet. If you are taking your vitamin supplements, make sure you correct your diet as well. Poor diet will not help you achieve well-being. Vitamins for tinnitus should not only contain B-complex but other nutrients as well.
3. Avoid alcohol, caffeine, salt, and fat. This is part of modifying the substances that you ingest. The mentioned substances can worsen your tinnitus problems.
Doctor’s Advice: When Do Maskers Not Work for Tinnitus?
Masking is one of the most relied upon methods to manage tinnitus. Many times this tinnitus remedy is effective, but sometimes it’s not. Just when do maskers not work for tinnitus?
Generally, a huge population of tinnitus sufferers can take the advantage of wearing maskers. That’s because majority of people with tinnitus only suffer from it to a mild or moderate degree. Simple masking is enough to cover the noise heard inside the ears in these cases. Severe cases of tinnitus may not respond to plain masking. There are also cases of tinnitus that are not well alleviated by pure masking.
When tinnitus ringing in the ears is associated with hearing loss, masking alone will not work satisfactorily. Audiologists prescribe hearing aids in this case. In some cases, a special device that combines a hearing aid and masker is used. Audiologists generally assess the type of tinnitus a patient is suffering from before fitting a masking device. The broadband noise emitted by the masker should be adjusted to match the loudness and pitch of tinnitus perceived.
Tips in Dealing with Tinnitus Symptoms
Tinnitus is a condition that involves hearing strange high-pitched noise inside the ears. It is usually due to damage sustained in the inner ears after prolonged exposure to loud sound. Tinnitus symptoms are perception of non-existent noise, with anxiety, irritability, and sometimes depression. These symptoms can be counteracted through appropriate ringing ears treatment strategies.
One of the best ways to deal with tinnitus is to ignore it. This sounds ridiculous. How can you ignore something you can hear all the time? Well, you have to do things that are stimulating. Perhaps, you can engage in a worthwhile activity or a fun hobby. Being active gives your brain more stuff to focus its attention on. The more you try to ignore your ringing ears, the more the condition becomes bearable.
If you cannot do it alone, a little help from a counselor or psychologist would be great. Do not be ashamed to seek professional assistance and ask about the right tinnitus information to battle tinnitus and its accompanying distress. The stress imposed by tinnitus on you can be disconcerting. It can impair your normal functioning as a person. But there are ways to counteract the vicious association between tinnitus and stress.
Ringing in the ears may seem alarming at first, but it gets better with time, not because tinnitus gets better, but because you later learn to cope with it. Soon you will not be as distressed as you are right now. Count on that!
Treatment for Tinnitus: 3 Steps to Relief
Tinnitus is a nagging condition in which you hear high-pitched noise inside your ears. It sounds weird, but a lot of people have it. This condition is usually caused by noise exposure, inducing irreparable damage to the inner ears. Generally, there is no exact treatment for tinnitus whether it is a conventional or a natural treatment for tinnitus. However, there are certain things that can make your suffering less troubling.
1. Avoid caffeine because it raises the blood pressure. Elevation of blood pressure is not good for people with ringing ears because it can worsen the problem. Caffeine also excites the nervous system and elevates levels of stress hormones. Both effects may aggravate tinnitus.
2. Stress is an aggravating factor to tinnitus, so you have to manage it effectively. Relaxation techniques can help you fight stress. Building your immunity will also make you more resistant to stress.
3. Improve your diet by including healthy foods. There are no restrictions as long as you eat the right food at the right amount. A healthy diet should be good for anyone suffering from constant ear ringing.
